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Its primary function is to protect cells from oxidative damage by neutralizing free radicals, the unstable molecules contributing to aging, chronic diseases, and various skin issues

Key Takeaway: The effectiveness of glutathione is determined by its delivery method, not just the dosage

Some people may experience mild digestive upset when first beginning glutathione supplementation, which often resolves as the body adjusts

Whether using topical serums twice daily or incorporating oral supplements, consistency and proper application techniques determine your success

J Neuropsychiatry Clin Neurosci 37:A6-101

Polyphenols: Food sources and bioavailability